Видео ютуба по тегу Figure Four Stretch

Figure 4 Stretch
Figure 4 Stretch
Seated Figure 4 Stretch is a game changer for releasing tension in your hips, glutes, and lower back
Seated Figure 4 Stretch is a game changer for releasing tension in your hips, glutes, and lower back
Seated Figure 4 Stretch
Seated Figure 4 Stretch
Pigeon Pose & Figure-4 Stretch for Low Back & Hip Pain Relief | LIVE Replay + Tips
Pigeon Pose & Figure-4 Stretch for Low Back & Hip Pain Relief | LIVE Replay + Tips
explanation seated figure-4 stretch
explanation seated figure-4 stretch
Figure four stretch from the ground up
Figure four stretch from the ground up
Relieve Hip & Sciatica Pain Naturally with the Figure 4 Stretch | Dr. Adam & Jered
Relieve Hip & Sciatica Pain Naturally with the Figure 4 Stretch | Dr. Adam & Jered
Figure Four Stretch Variations - Physical Therapy Exercise
Figure Four Stretch Variations - Physical Therapy Exercise
Figure 4 Stretch
Figure 4 Stretch
Figure 4 Stretch – Thread the Needle Pick up the right leg and cross the ankle over the left thigh,
Figure 4 Stretch – Thread the Needle Pick up the right leg and cross the ankle over the left thigh,
Laying down figure 4 stretch Day 3
Laying down figure 4 stretch Day 3
Figure 4 Stretch - Laying Down
Figure 4 Stretch - Laying Down
Figure 4 Stretch with band
Figure 4 Stretch with band
Figure 4 on wall - supine piriformis stretch
Figure 4 on wall - supine piriformis stretch
Seated Figure 4 Stretch: Outer Thigh & Glute Focus
Seated Figure 4 Stretch: Outer Thigh & Glute Focus
Unlock Pain Relief with Dr Melissa and the Figure 4 Stretch!
Unlock Pain Relief with Dr Melissa and the Figure 4 Stretch!
Improving Flexibility with the Figure-Four Stretch
Improving Flexibility with the Figure-Four Stretch
Figure 4 Stretch (hip, glute and lower back)
Figure 4 Stretch (hip, glute and lower back)
How to do a figure-4 stretch (fix tight hips— no equipment needed!)
How to do a figure-4 stretch (fix tight hips— no equipment needed!)
The Figure Four Stretch
The Figure Four Stretch
Figure 4 stretch multiple positions for hip mobility #hipmobility
Figure 4 stretch multiple positions for hip mobility #hipmobility
Supine Figure 4 Stretch: Release Tension in Your Hips & Pelvic Floor
Supine Figure 4 Stretch: Release Tension in Your Hips & Pelvic Floor
Laying Figure 4 Stretch #shorts
Laying Figure 4 Stretch #shorts
How to warm up for figure 4 stretch
How to warm up for figure 4 stretch
Supine Banded Figure-4 Stretch: Demonstration
Supine Banded Figure-4 Stretch: Demonstration